218# today which is a record low for me. I haven't been this light in a decade and a half... Its neat because now the weight seems to nearly shed itself, I've lost maybe 4# this month, walking the dog every day seems to be paying off.
I've been telling people the Ring Ding story that I wrote about the other day and apparently most people don't see the irony in a fat man eating a ring ding or perhaps its that other people don't think that irony is as funny as I do...
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